tendinitis in foot, (not in the ankle

to dr. bar-el: thank you very much for your answer. 3 months ago I have also the problem you mentioned in your answer and only a cortizon injection in the place, helped me to forget those pains. now there is another problem- and it is TENDINITIES IN THE FOOT. I do not succeed to write you in Hebrew, so I hope now I explained myself better. what is your recomendations to this problem. I thank you in advance - Hasia Dvash Netanya