spinal decompression and laser therapy

Hi Doctor, I am actually one of your patients. I went to have the CT scan and have the results unfortunately the earliest that I could see you is in 3/4 months due to your booked appointments. I found out thropugh the results of my scan that I do indeed have a herniated disc on L5 and I have been in severe pain for the last month, hard to stand or sit, and even lying down doesnt always help. What I would like to know is, before considering invasive surgery or even epidural/cortisone injections, do you perform or reccomend spinal decompression as a method of healing the herniation? And what do you think about non-invasive laser treatment? Please help