כאבי גב חוזרים.

שלום , אני בן 30 וסובל מכאבי גב לעיתים. להלן ממצאי MRI Axial,sagittal T1, T2 weighted, coronal T2 weighted sequences were obtained (from the Th 2-3disc to L2). For accurate evaluation sagittal T2 weighted sequences were also obtained; the conus medullaris ends at the level of Th 12 disc, shows no alteration. Slightly increased thoracic kyphosis. There are Schmorl hernias on the covering plates. Angulation can be seen at the rims. Flattened discs, decreased signaling in T2 weighted sequence. At the level of the most flattened discs Th 6-7 and Th 10-11 small central protrusions can be seen narrowing the ventral liquor space but not causing other compression. The thoracic section of the spinal cord has normal width and signaling. No pathological intraspinal mass can be seen. At level of Th6 vertebra dorsally next to the processus spinosus on the right side there is a flat, circumscribed cystic lesion between the processus spinosus and the dorsal muscle. קיבלתי המלצה לפיזיותרפיה. ולהימנע מהרמת משקלות . האם ההמלצות נכונות ? מה עוד אפשר לעשות? תודה